5 Simple Statements About How to improve overall health and well-being Explained
Our experts also counsel using a satin or silk pillowcase, as they're gentler on your skin. You may additionally want to look at the volume of pillows you slumber with. "Sleeping on two pillows could Restrict reduced eyelid swelling and puffiness that appears each morning," Dr. Camp adds. This is because retaining your head entirely elevated may he